As part of World Breastfeeding Week:

Before I get started, I want to point out that while breastfeeding is recommended best for baby & mama, it’s just not possible for some mamas. Luckily there are many options for those that aren’t able to breastfeed as well.

(Post about what I’ve learned on this journey)

Benefits of Breastfeeding:

Breast milk is free
Your breasts are always sterile
It’s available on demand.
It’s always the right temperature
It’s much less work than making formula, sterilizing bottles and nipples etc.
It’s environmentally friendly. Less waste from all those formula cans / bottles etc.
Breastmilk changes automatically to meet your baby’s nutritional needs.
It’s easier for baby’s developing tummy to digest than formula
Breastfeeding controls postpartum bleeding
Slows the return of your menstrual cycle & provides a period of natural infertility.
Helps healthily lose pregnancy weight.
Protects against breast uterine and ovarian cancers
Prevents brittle bones later in life
Protects baby from many illnesses infections, and allergies. (Decreased risk of ear, chest, & stomach infections)
Decreases risk of SIDS
Prevents diarrhea
Promotes proper jaw and tooth development
Promotes healthy brain development
Creates healthy eating habits
Creates a close relationship and bond between you and your baby