Nutrisystem Diet Plan — Easy Access to Weight Loss


Obesity is a true enemy of the modern world, affecting men, women, older people, and children. It leads to serious health issues, like diabetes, heart and vascular disease, musculoskeletal system problems, and depression. After all, the obese body doesn’t look aesthetically pleasing or attractive. That’s why it’s important to fight obesity. People stick to diets, take supplements, and do sports. But Nutrisystem is a different approach to solving extra weight problem; many people have tried it and are pleased with the results. 

What exactly is Nutrisystem?

The program was created almost 40 years ago, in 1972. Gradually, it has developed into a large-scale commercial structure and undergone a number of modifications. Nutrisystem started as a liquid protein diet and later became a meal delivery service with a simple and fast approach. Now it’s not just a dietary plan, but an online program helping people to control weight. 


Nutrisystem ration consists of healthy and useful food products. The diet implies portioned meals for every day. They are to be eaten for breakfast, lunch, and supper. It is a well-balanced low-calorie diet (60% carbs, 20% proteins, and 20% lipids) which observes food guide pyramid principles. At the same time it can’t be called very restrictive or ‘hungry’: the menu includes low-fat products containing a considerable quantity of lean protein and products rich in fiber. The plan implies having 5-6 meals per day, so it’s hard to get too hungry following the plan. 

Like curtain dietary plans, Nutrisystem includes regular exercise program to get a better effect. On the official website there’s an online-coach showing how to do a number of highly-efficient exercises without causing any health problems. The best choices are aerobics, yoga, and various types of endurance training. While following your diet plan, you’ll get all the necessary encouragement and support from your online support service. Also, you will get access to different sources of helpful information. 

An advantage of Nutrisystem diet plan is that it includes programs for both men and women. With it, you will slowly but steadily lose extra pounds. The approximate results are 2-4 lost pounds per week.

How safe is it?

Nutrisystem doesn’t bring any health damage. However, it’s not recommended keeping to this diet for a long time. Indeed, there are some categories of people who are better avoid following this diet plan. Among them are pregnant and breastfeeding women with children under six months. Adolescents under 18 are also recommended to avoid it, however, the system includes special programs for youngsters between 14 and 17. 


Another case is people suffering the celiac disease. The prescribed food is not gluten-free, so such patients need to stay away from it. Finally, it is not recommended for dieters with certain food allergies, for example, those who are allergic to soy and peanuts: these ingredients are often included into Nutrisystem meals. 

Dietary restrictions and preferences

There’s a question: are diabetics and vegetarians ok with Nutrisystem? The answer is yes. It includes plans for both categories; however, not for vegans. 

Nutrisystem effects: how does it work?

The dietary plan promotes healthy planning of food intake in the future and helps people already sticking to a diet get used to normal food portions and smart carbohydrates. If you use the advantages of Nutrisystem program, by the end of the initial phase (the first month) you need to get prepared to learning how to cook healthy food by yourself. The scientific studies show that extra pounds loss is likely to be steady and constant if you follow the recommendation and add physical activity to your lifestyle.


Many people wonder if they continue to shed pounds after they finish the first monthly phase of the Nutrisystem diet. The nutritionists note, that the program implies a drastic change in food preferences and habits. But sometimes people get back to those they developed before. Some dieters also get careless and neglect the further cooking procedures. The plan is well-developed and suits perfectly for a short period, but in the long run you definitely need to learn how to keep healthy food habits by yourself and give attention to the portion size. For some dieters it takes effort, persistence, and strong will. But the results are worth it for sure: you will shed extra weight and enjoy you new slim body and healthy lifestyle.

What does it consist of?

Nutrisystem has different food plans for men and women. Let’s see the difference.

The basic level for women includes:

  • Breakfast: Nutrisystem French toast, 230 g of a light yoghurt or 1 egg, 1 glass of diced watermelon.
  • Lunch: Nutrisystem chicken, 2 tablespoons of cheese parmesan or 1 slice of turkey, 1 middle-sized tomato, unlimited number of cucumbers and greenery with 2 tablespoons of defatted sauce. 
  • Snack: 30 g of nonfat cheese or 1 boiled egg, 15 grapes. 
  • Supper: Nutrisystem chicken, 1 orange or unlimited quantity of fresh spinach, ½ glass of green beans, 1 cup of raw carrot, 6 pieces of almond.
  • Dessert: Nutrisystem ice-cream.

The basic level for men includes:

  • Breakfast: Nutrisystem French toast, 230 g of defatted milk or 1 egg, ½ grapefruit, 1 piece of wholegrain toast.
  • Snack: 30 g of nonfat cheese or 50 g of shrimps, 1 apple.
  • Lunch: Nutrisystem chicken, 1 cup of cherry tomatoes, unlimited quantity of Roman salad with 2 tablespoons of defatted sauce. 
  • Snack: Nutrysystem sandwich. 
  • Supper: Nutrisystem chicken, ¾ glass of blueberries or unlimited quantity of spinach, 1 cup of broccoli, 1 small wholegrain roll, mushrooms, 1 teaspoon of olive oil.
  • Dessert: Nutrisystem ice-cream.

Nutrisystem vs. Jenny Craig

Dieters often choose between popular Jenny Craig program and Nutrisystem. They have much in common: both provide lower calorie ration and promote weight loss. But there are some differences between them:

  • Foods. Both programs provide dieters with good food products. The difference is that in Jenny Craig system all products are frozen. Not all dieters are happy with this. Nutrisystem provides both ordinary and frozen meals. That’s more preferable for users.
  • Costs. Both programs imply considerable expenses to secure the high quality of products. But the price for Craig’s is somewhat higher. Nutrisystem is a better choice for dieters who prefer to save money. Another thing: Jenny takes payment for registration and consulting which costs about additional $100 per week – for many it’s a pretty considerable amount.


Nutrisystem dietary plan can be ordered just in one click via the official website. The set of meals for 28 days includes 10 days on frozen products and 18 days on ordinary ones. Additionally, you will receive a list of products to buy in the grocery shop. The meals are easily prepared in the microwave or on the stovetop. All it takes is 3-5 minutes of your time. 

Monthly package includes 28 breakfasts, 28 lunches, 28 suppers, and 28 desserts. Dieters feel free to add fruits, vegetables, milk, salads, and other products from the list. There are several plans developed for males and females: Basic, Core, Uniquely Yours, and menus for older people, for patients with diabetes 2 type, and for vegetarians.  

If you ever feel bored of eating the pre-packaged food, you are free to make your own dishes: there are a lot of recipes on the website. You can additionally buy a book of recipes provided by Nutrisystem. 


Another issue is eating in restaurants and cafes. Although the company provides a special manual for such cases, it includes only dishes of Thai, French, and Italian cuisine. Alcohol is not recommended if you choose to stick to Nutrisystem diet, but it won’t hurt too much to drink occasionally a glass of beer or good wine.

Hunger is not a typical problem for Nutrisystem dieters. Probably, you will get fewer snacks than you are used to, but pre-packaged food products are rich in protein and fiber, so you will stay full long enough. Keeping a strict regime will allow you get accustomed to such restrictions sooner. 

And one more thing – the taste of food. Most dieters enjoy Nutrisystem or at least find the plan food’s taste satisfactory. However this is not a delivery service for inveterate foodies. It’s a way to get thinner and healthier. 

Nutrisystem precautionary measures

As it was stated, some dieters need to avoid Nutrisystem to be on the safe side. The program is quite safe for people with certain health issues, like high cholesterol or blood pressure. However, before you start any diet, it’s important to consult with your GP to avoid any risks.

Costs and how to buy it

28-day food set is not a cheap option, but if you take it, you’ll soon most probably enjoy the steady results and healthy lifestyle. The cost depends on the plan you choose. Normally Nutrisystem plan costs $230-300. You can place an order on the website, choose your plan, and make an online-payment. After just a few days the package will be delivered to your doorstep, and you will only have to enjoy it!

Nutrisystem reviews

Caroline B.: ‘My problem was the inability to control food portion or to eat at a proper time. I constantly had occasional unhealthy snacks that caused my weight to increase. But with Nutrisystem I learned how to control food intake. During the first month I’ve lost 5 pounds, and my weight is still going down!’

Robert P.: ‘My marriage was on the verge because of my obesity. My wife gave me one last chance and recommended this program. I gave it a try, and I’m perfectly happy with the result. Not only is my marriage safe, but I also feel much healthier and happier. Feels like turning a new page.’


So Nutrisystem is a great means to shed pound and learn to control your body weight. It’s pretty easy and safe. Many people who have tried it are satisfied with steady results.

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