How Your Sleep can Affect What You Eat

This guest post was written by Patrick Greer. Photos from Pexels There is more than adequate data out there about the foods that you should eat to get to sleep fast and to sleep for long enough. But, did you also know that how you sleep will affect what you eat? Everything from your sleep … Continue reading How Your Sleep can Affect What You Eat

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The UnTea to Heal Me – A New Morning Ritual to Health

This is a guest recipe & collaboration post with Elaine of Strictly Canadian. (I'll share all of her links at the bottom of this post) The UnTea to Heal Me Every morning I would have a tea, just a regular Orange Pekoe with sugar, but all of the reports about how bad sugar can be for … Continue reading The UnTea to Heal Me – A New Morning Ritual to Health