DIY – Layered Bath Salts *Natural Colourant*

What You'll Need:  Epsom Salts (or whichever bathing salts you prefer) Natural Colourant from India Tree Essential Oils of Choice (I used peppermint and Tea Tree for these ones.) You can find a huge list of amazing essential oils at Mountain Rose Herbs or Starwest Botanicals. (More purchasing options at the bottom of this post) Storage … Continue reading DIY – Layered Bath Salts *Natural Colourant*

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Herbal Relief for Nausea and Morning Sickness

Natural Remedies for Nausea & Morning Sickness.

Quick & Effective Natural and Herbal Remedies for Nausea and Morning Sickness. Nausea -  Here is a list of ideas to try and alleviate Nausea. Ginger Tea Ginger Oil (Canadian Friends having trouble with MRH can purchase HERE) Peppermint Oil (Canadian Friends having trouble with MRH can purchase HERE) Honey Coconut Oil  Chamomile Tea Apple Cider Vinegar  1. Drink Ginger … Continue reading Natural Remedies for Nausea & Morning Sickness.

DIY – Peppermint Tea Tree – Foot Soak

Give your tired aching tootsies a much deserved rest with this simple DIY foot soak. Epsom salts help to relieve pain by pulling toxins out of our body. Peppermint is great for releasing tension and relaxing nerves, it's also naturally cooling which helps relieve aches and pains.  Tea Tree has anti-fungal and antibacterial properties making … Continue reading DIY – Peppermint Tea Tree – Foot Soak

Herbal Steam – Decongestant.

I had written a post when I started this blog, called Healing Steam – Cough, Cold, & Stuffed up Noses. This is for a similar steam with different ingredient options. I decided to make a new one with just herbs. Herbal steams can be so beneficial. This steam works wonderfully for chest congestion, coughs and stuffed … Continue reading Herbal Steam – Decongestant.

Migraine Relief Compress and Soak

All Natural Migraine Relief – Compress and Soak.

These all natural, compress and soak remedies are an extension of the original post Headache Relief Salve~ DIY All Natural Remedy. I've added some additional information on reliving migraine tension quickly. (Along with some all natural product options you can purchase and try) Head Compress: 3 drops peppermint oil 3 drops lavender oil 1 cup … Continue reading All Natural Migraine Relief – Compress and Soak.

Headache Relief Salve~ DIY All Natural Remedy.

This headache relief salve is a light, aromatic mix of peppermint and lavender oils. I can  honestly say that this is the most used salve I make in my home. Everyone benefits from it. It works wonders for tension headaches, head colds, migraines and more. Peppermint is known to relax muscles and spasms, making it … Continue reading Headache Relief Salve~ DIY All Natural Remedy.

Make Your Own Herbal Shower Steam.

Make your own ~ ‘WAKE UP’ Herbal Shower Steam.

Whether you're in need of a pick me up, a wake up boost, or you're feeling groggy - this quick and simple Herbal Steam recipe will come to the rescue. It works wonders for me and I'd love to hear {if you try it} how it works for you! ❤ I see posts about hanging … Continue reading Make your own ~ ‘WAKE UP’ Herbal Shower Steam.

How to Make Your Own Fluoride Free Toothpaste!

Make your own Fluoride Free Toothpaste!

With the dangers associated with fluoride, I would much rather cut it out of everything all together. I have been using this mixture for a while & thought I would share it here with you! What You'll Need: 2 tsp Baking Soda 2 tsp Coconut Oil 10 drops of Peppermint Oil Stevia Leaves or Stevia … Continue reading Make your own Fluoride Free Toothpaste!

Relieve Cough, Colds, Stuffed Up Noses Naturally

Healing Steam – Cough, Cold, & Stuffed up Noses.

 All natural relief from colds, flu, sinus infection, & congested nose. A super quick & easy steam to help alleviate symptoms.    What you'll need: A large heat proof bowl Boiled water Peppermint / Peppermint oil / peppermint tea bag Optional add ins: Camphor oil Eucalyptus / Eucalyptus oil *Please* be sure, your bowl is … Continue reading Healing Steam – Cough, Cold, & Stuffed up Noses.