How Your Sleep can Affect What You Eat

This guest post was written by Patrick Greer. Photos from Pexels There is more than adequate data out there about the foods that you should eat to get to sleep fast and to sleep for long enough. But, did you also know that how you sleep will affect what you eat? Everything from your sleep … Continue reading How Your Sleep can Affect What You Eat


Lavender Sleep Lotion ~ DIY All Natural

Lavender is used to help calm the nerves, promote sleep, rest and relaxation. Using lavender's calming essence as a form of aromatherapy is very effective to help you drift off to sleep. Here is a quick and simple recipe to make your own lavender sleep lotion. I added butters to this version but you can also make … Continue reading Lavender Sleep Lotion ~ DIY All Natural

Sleepytime Bath Blend

This is a super quick and easy detox bath blend for help sleeping, calming, releasing stress, rest & relaxation. Lavender is an amazing and light therapeutic scent, helping to release the stresses of the day and calm us before bedtime. The scent of lavender has shown to have positive effects on mood within certain adult … Continue reading Sleepytime Bath Blend